Prep Time: 01 Hours 10 minutes

Cook Time: No Cooking Involved

Servings: 1 Glass

Dry dates juice is an easy summer drink, it is highly nutritious and an instant energy booster.

Ingredients

• Dry dates: 6 - 8
• Honey: 1/4 tsp
• Cardamom powder: 1/8 tsp
• Water: 1/2 - 1 cup (chilled)

Method

• Soak dry dates in 1/2 cup of water for an hour.
• After soaking the dates will look swollen and soft, remove the dates from water.
• Deseed the dates and blend them to make a paste. Use little soaking water to blend, if required.
• Strain the date paste to separate the fibre.
• Put the strained date paste in a serving glass.
• Now add honey and cardamom powder and chilled water, stir and serve. 
• Sprinkle some cardamom powder on top (optional)

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Eating Guide:

• Food Group: Dry fruit
• Sugars from fruits/dry fruits are easy to digest and hence the best way to get energy
• Works as a wonderful after-play drink for children during the summertime.

Image courtesy for title pic: www.goop.com

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