Prep Time: 20 Hour

Cook Time: No cooking involved

Servings: 2 Servings

Raw vegetable summer salad with the goodness of pumpkin seeds

Ingredients

• Seasonal summer vegetables

• Cucumber - 1

• Kakdi -3

• Spinach - 50 gm

• Pui Saag - 50gm

• Tomato - 4 small cherry tomatoes for garnish and 2 medium sized for dressing

• Coconut - 50 gm

• Coriander -3-4 stands

• Mint - 1 stand

• Pumpkin seed - 1 handful

Method

• Fine chop all vegetables including the green leafy saag. Grind coconut, 2 tomatoes, coriander and mint in a blender. Add it to all the chopped vegetables. Add Pumpkin seeds and the cherry tomatoes for garnish.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.