Without pain, we wouldn’t survive. Pain - physical or emotional, is a mechanism that makes us aware of our physical and mental health, and avoid situations that would harm us.

So, is pain a friend or a foe? 

This article explores the holistic healing approach to pain, providing insights into its formation, elimination, and the transformative journey toward healing.

Understanding and Embracing the Healing Process of Pain in Life

As Rhonda Byrne rightly emphasizes, ‘love is the catalyst for positive experiences, while a lack of it can lead to pain and suffering’. Let’s delve deep into the impact of emotions and belief systems on our well-being.

How Does Pain Form?

Resistance to the natural flow of life, driven by various belief systems, leads to the accumulation of emotional fear and trauma. This, in turn, manifests as physical symptoms or toxins, resulting in illnesses, diseases, and pain.

The Healing Crisis During Elimination Process:

Detoxification brings about the breaking up and elimination of accumulated toxins. Initially, symptoms may intensify, creating the illusion of worsening health. This phase includes the release of emotions, beliefs, behaviors, and physical manifestations.

Key Eliminations:

Emotions: Grief, anger, guilt, depression, and more.

Beliefs: Unearthed thoughts like unworthiness or fear.

Behaviors: Recognition of long-term harmful habits.

Physical: Various symptoms indicating the release of toxins.

Importance of Acknowledging Discomfort:

Facing discomfort at all levels is a crucial step in holistic healing. Compassion and kindness towards oneself are essential during this transformative period.

5-Step Natural Healing Process:

1. Knowing: Recognize the conscious elimination of limiting emotions, thoughts, beliefs, and behaviors.
2. Acceptance: Embrace the healing crisis with patience, acknowledging its necessity.
3. Feel-Acknowledge-Allow: Become an observer, allowing discomfort to pass without resistance.
4. Hydrate: Natural liquids assist in the smooth release of dense matter, both physical and emotional.
5. Learn and Grow: The healing journey instills virtues such as patience, self-alignment, kindness, compassion, and acceptance. By being an observer without judgment, one learns the art of surrendering to the natural process of life.

Conclusion:

Every experience in our human journey is a valuable lesson. Embracing discomfort leads to growth and self-discovery. The article concludes that challenges are opportunities, and periods of comfort are resting phases before new growth opportunities arise. The human journey is compared to sailing on the sea, with ups and downs teaching acceptance and appreciation for all aspects of life.

Final Thoughts:

We encourage our readers to recognize discomfort as a passing cloud that brings healing, valuable knowledge, wisdom, and ultimately contributes to the profound tapestry of human existence.

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About Author: Smitha Hemadri, a Nature Cure Practitioner and Holistic Lifestyle Coach has rich experience in curing more than 50 health conditions, including various chronic skin & hair health issues. She is an environmental enthusiast and makes her own personal and home care products.