Every Day Dairy-Free Delights| E-Learning Course

Make Plant-Milks, Curd, Butter, Delicious Desserts, Main Course Dishes, Snacks, Drinks, Dips & More!

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We have been conditioned to drink animal milk and consume milk products for generations. However, there is an increasing awareness about switching to plant-based milks for a number of reasons and health benefits over animal milks. 

Some of the pertinent questions that many of you might be struggling with are ‘Kids need milk for brain development and immunity, how can we stop’? ‘Our ancestors drank milk and they led very healthy lives, so why not us? ‘How will you meet your calcium requirements without animal milk’? Read on to find out answers to each of these questions.

Kids & Milk

As per the laws of nature, milk is a perfect food during the initial stages of life, till teething (roughly 3 years of age). By that time the enzymes required for the digestion of milk are gone in most humans. And with the eruption of teeth, kids slowly move to eat solid foods. Their dietary requirements for good growth and development can be met with a plant-based diet. 

The Tradition of Milk Drinking

Our ancestors drank Whole milk (not pasteurized), mostly raw (without additives and flavored products). And most of the time they drank milk from one cow specifically (reared at home or at the village level). So the milk was consumed within a few hours. Today, milk is sourced via huge supply chains, comprising millions of cows - not necessarily of one subspecies. Milk that we get today in our homes, is pasteurized, freeze-dried, and reconstituted. You may be drinking it months after it has been taken out. Our ancestors probably drank it once or twice a day. Now milk is hidden in almost every packaged food- biscuits, chocolates, ice creams, bakery products, etc.

No other species drink the milk of another species to nourish themselves or their offspring, except humans. Animal milk is designed as per the growth cycle of that particular species. Then why are we making this mistake? Milk from a cow is most suitable for a calf, not the human body. 

The Calcium Dilemma

If you choose to quit milk, there are enough sources of calcium in the plant kingdom that can more than satisfy your dietary requirements: 

1. Green leafy vegetables: Spinach, amaranthus, methi, and other vegetables, such as cauliflower, okra, radish

2. Seeds and nuts: Almonds, walnuts, pumpkin seeds, sesame seeds, sunflower seeds

3. Grains: Ragi and other millets

Plant-milks are also lower in calories, unhealthy fats and keep your gut healthier as they don’t contain lactose. 

How to Move to Plant-based Milk & Their Products

You will be amazed to know that you can make cheese, butter, curd, chaas, ice cream, and even ghee from plant-based milk - almond, cashew, coconut milk. You can learn to make all of this at home at our e-learning course ‘Everyday Dairy-Free Delights. We will start from the basics, by teaching you how to make various plant-milks.

You will learn:

• Techniques and methods to work with plant-based milks

• 20+ dairy-free recipes: Desserts, snacks, main course, drinks, dips & more

• Tips, tricks, and hacks for a no-hassle, dairy-free cooking

The is a self-paced course, curated by Holistic Nutritionist & Health Coach, Vinita Contractor. You can complete the course anytime during the access period (120 days).

Dairy-Free Recipes You Will Learn During The Course:

1. Dahi Kadhi

2. Chilli Cheese Toast

3. Tofu Bhurji

4. Tahini

5. Cacao Strawberry Milkshake

6. Chocolate Ice-cream

7. Alternative tea & coffee

8. Buttermilk

9. Plant-based Ghee

10. Cream-cheese

11. Nut & seed butters

12. Mayo

13. Curd

14. Almond, Soy & Coconut milk

All recipes are made with easily available natural ingredients, without additives or preservatives.

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You will get:

• 11+ video recorded lectures by Vinita Contractors (Recipes and knowledge sharing)

• A downloadable e-book of recipes

• Easy-to-follow instructions and content

• 24x7 access for 4 months (120 days)

• A certificate of completion after the course

Extended support: You can post your queries and doubts in the comments section of the course. Wellcure’s natural coaches will respond to those. 

Your Course Coach: Vinita Contractor is a Holistic Nutrition & Lifestyle Coach. She is a Certified Holistic Nutrition & Lifestyle Coach from American Fitness Professionals & Associates, US. and has completed Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New York, US. as well as other courses in Wellness Culinary, Nature Cure and Ayurveda Diet.

Contact on Whatsapp +91-9810693910 for any queries

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