Prep Time: 15 minutes

Cook Time: No cooking involved

Servings: 3-4 Servings

Yoghurt based dips are versatile condiments that are enjoyed in many households - either with snacks, as a salad dressing or even just like a chutney along with meals! And what if you could continue to enjoy your favourite dips without dairy! Yes, this recipe uses non-dairy curd along with cucumbers and mint and just about 15 minutes of your time!

You may end up replacing your regular curd with peanut curd in more recipes. Enjoy dual benefit - avoid dairy and add the nutrition of peanuts to your diet.

Ingredients

• Peanut curd: 1 cup
• Fresh mint: ¼ cup (finely chopped)
• Cucumber: 1½ cup (finely chopped)
• Green chillies: 1-2, chopped (optional)
• Lemon juice: just for a sprinkle
• Rock salt: a pinch
   

Method

• Mix the cucumber, mint leaves, green chilies (optional) and a pinch of salt with the yoghurt and beat well for consistency.
• Sprinkle few drops of lemon juice for taste (optional).
• Refrigerate and serve the tasty cucumber, mint and yoghurt dip chilled.
   

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  Eating guide

• Food group: Legumes (Yes, peanuts are actually legumes, not nuts!)
• This food group can be easily combined with other food groups such as grains, even non-veg unlike dairy milk
• So add it into your family meals just for that reason!

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