Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 1-2 Servings

This recipe is one of the many options that can be used to replace our regular tea. The caffeinated tea that we drink as a stimulant, has a highly acidic impact on our body. It is habit forming, plus we add refined sugar to each cup we consume. A herbal tea is a healthier alternative that could be prepared easily using various combinations of herbs and/or spices. Try this combination of mint, ginger and tulsi leaves.

Ingredients

• Water: 1 ½ Cup
• Basil Leaves: 5-7
• Ginger: a small piece (Chopped)
• Mint Leaves: 5
• Honey: 1 tsp (optional)

Method

• Put water to boil.
• Add all the ingredients into the water and boil together for 2-3 minutes.
• Strain and add honey, if desired.
   

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  Eating guide:

• Food group: Herbs (Teas & drink)
• Apt for the winter season, when you crave something hot. A good replacement to the regular dairy tea.
• Can have any time during the day.

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