Prep Time: 03 Hours

Cook Time: 08 minutes

Servings: 4 Servings

This meal is good for kidneys, urinary bladder, improves blood quality, good for IBS

Ingredients

For Dosa

1. Urad dal - 3 tbsp
2. Brown rice - 2 cup 
3. Grated white pumpkin - 1 cup
4. Salt - to taste

For Palak chutney

1. Palak big leaves- 15 
2. Roasted gram - 75 grams 
3. Coconut (fresh, grated) - 1 cup (180 grams) 
4. Green chilly - 5
5. Garlic - 4 
6. Rock salt - 1 tsp (or as required) 
7. Tomato big - 1/2 

Method

1. Soak rice and urad dal for 3 hours. 
2. Grind it along with grated white pumpkin and salt.
3. Fermentation not required. 
4. Use the prepared batter to make dosas.

Palak chutney 

1. Blanch palak leaves for 3 min  (or u can also steam for 5 min) 
2. In a mixie add the blanched palak and all the other ingredients mentioned under 'for palak chutney' 
3. Grind to chutney consistency
4. Serve with white pumpkin dosa

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.