Prep Time: 20 minutes

Cook Time: No Cooking Involved

Servings: 4-5 Servings

Coconut is one of our favorite nut to add variety, taste and health onto our plates. Grate it on salads, churn it in a mixie and add to veggies or soups. Or simply make some interesting chutneys and dips and add the oomph to salads.

Here is a quick-to-do coconut mustard chutney / dressing.

Ingredients

• Fresh Coconut: 1
• Green Chillies: 3-4
• Mustard seeds: 2 tsp
• Lemon and rock salt: as per taste

Method

• Break the outer shell of the coconut and extract the inner white part.
• Cut coconut into small pieces.
• Cut chillies into halves.
• Mix coconut, chillies and add the mustard seeds and grind the mixture into a fine paste.
• Add lemon juice and salt as per the taste needs.
• Coconut mustard dressing is ready to be used in salads.

Eating guide

• Food group: Nuts
• Goes with any food group (except fruits). Can be easily consumed with meals.
• Nuts are a natural source of oils, this is how nature meant us to get our oils and fats.
• Ditch the refined oil, add nuts and nut-based chutneys to meals for kids and adults alike.

Image credit for title pic: www.vegetarianirvana.com

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