Prep Time: 45 minutes

Cook Time: No Cooking Involved

Servings: 1 Serving

This is the delicious recipe of raw vegetable Palav. It is absolutely free of oil or any processed ingredients.

Ingredients

• Grated cauliflower from florets
• Chopped vegetables of your choice
• Rock salt

Spices for grinding

• Mint
• Coconut
• Very little cinnamon as it becomes too strong
• Very little clove
• Very little cardamom
• Onion
• Poppy seeds
• Lime

Raita

• Tender coconut meat / soaked cashews
• Lime
• Chopped onions
• Chopped tomato
• Chopped coriander

Method

• Raw vegetable pulao is made with raw cauliflower rice here. Clean the cauliflower by adding the white florets in hot water and turmeric for 5 mins to remove any bugs or eggs. Drain and discard the water.
• Grate the florets
• To the raw grated cauliflower florets, add chopped raw capsicum, onion/spring onions, grated carrots or any vegetable of your choice and keep aside.
• In a mixer, Grind a mix of mint leaves, fresh coconut, cinnamon, clove, cardamom, poppy seeds, lime juice, chilli ( optional ) and add this to the mix of cauliflower that was kept aside.
• Add salt just before it’s ready to be consumed as salt can release water from the vegetables.
•  Add grated coconut as a garnish.
• Pulav is ready

To prepare the raitha for pulav, do the following

• Add paste of tender coconut meat, lime and raw curd is ready
• To this raitha, Add chopped tomatoes, onions and cucumber.
• If tender coconut meat is not available, skip the curd and enjoy the pulav with chopped veggies.
• Optionally blend soaked cashewswith lime to make the curd. Add chopped veggies to prepare the raitha
• We enjoyed our dinner and hope you enjoy making and relishing this too.

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