Prep Time: 01 Hour 15 minutes

Cook Time: 45 minutes

Servings: 3-4 Servings

Ingredients

• 1 cup whole brown rice (preferably whole basmati)
• ¼ cup mint
• ½ cup coriander
• 1 onion
• 1 inch piece ginger, chopped fine
• 1 piece garlic
• 1 cup vegetables of your choice cut into small pieces (carrots, beans, peas, cauliflowers, potatoes)
• 1 tsp garam masala
• 1 piece of cinnamon
• 2 cardamoms
• 2 cloves
• 2 bay leaves
• A few cashew nuts
• Water
• Green chillies (optional)
• Sea salt to taste

Method

• Soak rice in water for half an hour before cooking. Wash & drain the rice.
• Blend mint, coriander, ginger, garlic, garam masala, chillies & half the onion to a fine paste.
• In a rice cooker or in a pan add the paste, bay leaves and let it cook for a couple of minutes.
• Add the cloves, cardamom, cinnamon, the vegetables & cook for a couple of more minutes.
• Add rice & salt.
• Mix well so that the rice is coated with the spices.
• Add the water & cover the lid.
• In the same pan ‘fry’ the onions with a little water till it turns translucent & brown.
• Garnish the rice with onions and cashews.

To know more, please visithttps://sharan-india.org/healthy-recipes/

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