Prep Time: 40 minutes

Cook Time: 30 minutes

Servings: 6 Servings

Ingredients

• 2 cups field beans (soaked and sprouted for 3 days)
• 2 big onions (chopped)
• 3-4 big tomatoes (chopped)
• 2-3 potatoes, chopped (optional)

For Masala Paste

• 1/3 cup desiccated coconut
• 3 medium sized onions, sliced thin
• 15-20 cloves garlic, peeled and crushed
• 2 dried red chilies
• ½ tsp turmeric
• 1 tsp garam masala
• sea salt to taste

For Tempering

• 1 tsp cumin seeds

Method

• Dry roast the sliced onions and coconut.
• Transfer to a grinder, add garlic and red chilies.
• Grind to a paste and keep aside.
• In a pan, roast the cumin seeds.
• Add the chopped onions and sauté till the onions are brown.
• Add tomatoes and cook till soft.
• Add the ground paste, turmeric, garam masala and salt.
• Continue cooking for 5-7 minutes.
• Add the field beans and potatoes (if using).
• Cook till vegetables are soft and blended well.
• Serve with Indian breads

To know more, please visithttps://sharan-india.org/healthy-recipes/

Image courtesy for title pic: www.archanaskitchen.com

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