Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 4 Servings

Ingredients

• 2 tsp cumin (jeera) seeds
• 2 tsp chopped garlic
• 2 tsp chopped fresh red/green chilies
• 2 tsp chopped mint
• 8 tsp roughly chopped tomatoes
• 4 cupsvegetable stockor dal water
• salt to taste
• garnish with any variety of seeds like watermelon, sunflower etc.

Method

• In a pan, add jeera seeds and let them splutter/pop.
• Add chopped garlic and sauté till light brown.
• Add the chopped red/green chilies and sauté.
• Add roughly chopped tomatoes and sauté.
• Add vegetable stock or dal water and bring to a boil.
• Add salt. Simmer until tomatoes are cooked.
• Check for taste. Add seasoning, if needed.
• Garnish with roasted seeds and chopped mint. Serve hot.

To know more, please visithttps://sharan-india.org/healthy-recipes/

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