Prep Time: 45 minutes

Cook Time: 30 Minutes

Servings: 4 Servings

Ingredients

• 4 tbsp gram flour (besan)
• 8 big ripe red tomatoes boiled and pureed
• 10/12 ladies fingers
• 10/12 string beans (guvar)
• 1 big potato, cut into pieces
• 10/12 pieces of drumstick
• 5/6 kokum petals or 1 tbsp tamarind water
• 2 green chilies
• 1 inch piece ginger
• salt to taste
• a few mint leaves for garnishing

Method

• Roast the besan and add 3 cups water to it.
• If the besan does not mix easily use a blender or sieve it.
• To this add the tomato puree and boil.
• Then start adding the vegetables first the drumstick and string beans and after 5 minutes, potatoes and last ladies fingers.
• Add kokum or tamarind water. Add salt as per taste.
• Season with mustard seeds, green chilli, ginger and garnish with lots of mint leaves (instead of coriander leaves).

To know more, please visit https://sharan-india.org/healthy-recipes/

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