Prep Time: 15 minutes

Cook Time: No Cooking Involved

Servings: 2 Servings

Tamarind water juice is explicitly made as part of a ritual on Akshaya Tritiya (Akha Teej) in Rajasthan. This water became a ritual from ancient times, especially on this day concerning health benefits.

On this day, when the sun is high in the sky, and heat is killing, your body needs a natural coolant to regulate the temperature. Tamarind is your key to stay hydrated this summer.

Tamarind water has a lot of health benefits like fighting cancer, having anti-oxidants and lowering blood sugar level.

Ingredients

• Tamarind 100g: One cup Soaked overnight
• Water: 500 ml
• Rock Salt: 1- 2 teaspoon
• Black pepper powder: 1 teaspoon.
• Honey if desired.

Method

• Use the overnight soaked tamarind, which is soft and mash it from your hand in the soaked vessel itself to extract the juice as much as you can.
• Add 500 ml of water in the same mixture, Stir it for a while and Strain by extracting the tamarind water in a fresh bowl.
• You can discard the residual overnight stayed tamarind.
• Add Black pepper, Rock Salt and Honey (if desired)
• Enjoy Your Sweet and Tangy Tamarind water by Adding Ice Cubes.

Eating Guide:

• Best time to eat: Anytime during the day.
• It can be good for people who are doing weight loss, in summers and in case you have any liver maladies.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.