Prep Time: 8 minutes

Cook Time: no cooking involved

Servings: 2 Servings

A tasty and healthy carrot, cucumber and corn salad filled with lots of vitamin and mineral. An easy to prepare and juicy flavoured salad.

BENEFITS --

1. Carrot -Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
2. Cucumbers- It contains antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
3. Corn- Corn is mainly composed of carbs and fairly high in fiber. It also packs a decent amount of low-quality protein. Corn provides higher amounts of antioxidants than many other cereal grains. It’s especially rich in eye-healthy carotenoids.

Hope you enjoy the recipe.

Ingredients

• 1 cup chopped cucumber
• 1 cup shredded carrots
• 1 cup boiled corn kernels
• Half green chilly chopped
• Seed mix- flaxseed, pumpkin, sesame seeds
• Pinch of black pepper
• Pinch of pink salt

Method

• Mix all the ingredients together.
• Add pink salt and black pepper according to the taste
• Sprinkle seed mix on the top of the salad.

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