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Sweet Paniyaram – healthful snack

gluten free recipes healing recipes healthy recipes kids friendly recipes oil free recipes plant based vegan recipes refined sugar free recipes snacks healthy snacks recipes Jul 09, 2019
Sweet Paniyaram – healthful snack
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 10 Servings

Often struggle to offer a healthy snacking option to your family in the evening! Try making paniyarams! Paniyaram is a traditional south Indian snack, which could be made sweet or savory. Here’s the recipe for making the sweet versions using red rice.


Ingredients

  • Whole grain raw red rice: ½ cup
  • Fresh coconut:½ cup (grated)
  • Jaggery powder:¼ cup
  • Elaichi powder:A pinch
  • Fresh coconut:¼ cup or less (cut intopieces)
  • Cold pressed oil (Coconut oil is preferred)

Method

  • Soak the rice overnight.
  • Grind it with the grated fresh coconut.
  • Add the jaggery powder and elaichi powder.
  • Dry toast the coconut on a tava till fragrant.
  • Add to the batter.
  • Use an appam pan grease lightly with cold-pressed oil
  • Drop spoonfuls of batter into each mould.
  • Add little more cold-pressed oil and let it cook till golden brown.
  • Turn over and let it cook on the other side. Add a few more drops of oil if necessary.
  • Enjoy it warm.

Note: Please keep this for special occasions as it is grain-heavy and also higher in oil consumption. If your child is sick or has asthma, skin problems etc, this should be offered in lesser quantity.


Eating Guide:

  • Food Guide: Grains
  • Can be served as an evening snack.

Image courtesy for title picture:www.sharmispassions.com


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