Prep Time: 15  minutes

Cook Time: 15 minutes

Servings: 2 Servings

Making kids eat more vegetables is always a task for moms. It makes the job easier if we make them look different and taste different and call them fancy names ;) Stuffing vegetables and presenting them in interesting ways can help kids eat them as a meal too.

Ingredients

• Capsicum: 2 (medium-sized)
• Carrot: 1 cup (grated)
• Peas: ½ cup (boiled)
• Cabbage: 1 cup (finely chopped)
• Onions: ½ cup (finely chopped)
• Coriander leaves: 3 Tbsp
• Ginger: 1 inch (grated)
• Green chilli: 2 nos(finely chopped)
• Besan: 3 Tbsp
• Rock salt: to taste

Method

• Cut the capsicum into halves such that you have two cups form each capsicum.
• Remove the seeds with a knife carefully carving to make space for the filling.
• Mix all the ingredients and taste for seasonings.
• Fill in the capsicum cups with the filling.
• Sprinkle vegan parmesan.https://www.wellcure.com/recipes/607/parmesan-cheese-dairy-free-raw
• Steam in a steamer vessel until capsicum softens but doesn’t lose its crunch. 
• or You could also place on a tawa or kadai with a little oil and cook covered for a while and uncover and cook until the capsicum softens.
• or Bake in an oven at 180°C for about 15 mins or more until the capsicum softens but doesn’t lose its crunch. 

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  Eating Guide:

• Food group: Vegetables
• Can be easily consumed during meals, combined with other food groups.
• Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food! 
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