Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 2 Servings

Try making this simple vegetable dish without any oil or dairy!

Vegetables are a store-house of vitamins and minerals. However, cooking them at high temperatures not only kills the nutrition it also destroys the digestive enzymes naturally present in the veggies. Steaming veggies is a better way of preparing veggies and helps retain more nutrition as well.

Ingredients

• French Beans – 100 gms
• Cauliflower – 200 gms
• Garlic – 2 tsp (crushed)
• Black pepper – A pinch
• Coriander twigs – 5-6 (finely chopped)
• Green chillies – 1-2 (finely chopped)
• Lemon juice – as per taste
• Rock salt - as per taste

Method

• Cut the cauliflower into small florets, and french beans into small pieces.
• Now steam these veggies for 5-10 minutes only so as to retain some crunch.
• In a bowl, take crushed garlic, finely chopped coriander, green chillies, black pepper, saltand lemon juice.
• Now add the steamed cauliflower and french beans to the bowl and mix well.
• The dish is ready to serve!

Eating Guide:

• Food Group: vegetables
• Seasonal vegetables are a must add to your daily intake as they are a store-house of essential vitamins and minerals.
• Steaming veggies ensures they retain their nutrition as well as digestive enzymes.
• Can be served with roti or chilla.

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