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Spinach and Cucumber Juice - add raw veggies to your diet

healing recipes healthy recipes kids friendly recipes plant based vegan recipes vegetable juice recipes Aug 24, 2019
Spinach and Cucumber Juice - add raw veggies to your diet
Prep Time: 10 minutes
Cook Time: No Cooking Involved
Servings: 4 Servings

Spinach is one of the easiest green leafy vegetables to procure during the winter months. Seasonally abundant spinach is rich in vitamins and minerals. If getting your kids to eat spinach is a struggle, try giving them as a juice. Combined with a water-rich veggie like cucumber makes it easy to juice and makes it more palatable.


Ingredients

  • Cucumber – 1 (chopped)
  • Spinach- 2 cups (chopped)
  • Ginger – as per taste
  • Lemon – as per taste

Method

  • Wash the spinach, cucumber and ginger thoroughly.
  • Roughly chop the spinach, cucumber and ginger and place in a juicer jar.
  • Blend till you get a smooth consistency.
  • Enjoy your green juice!

Eating guide:

  • Food group: Vegetables (Raw)
  • Veggies, when eaten in raw form are your best friends with every meal.
  • Loaded with enzymes and high water content, they aid digestion.
  • They get absorbed easily by the body, providing health at the cellular level.
  • A wide variety in raw form ensures you are getting your daily dose of vitamins and minerals.
  • Add them liberally in your daily meals.

Image courtesy for title picture: www.pexels.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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