Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 2-3 Servings

Wondering how to increase your family’s intake of green-leafy vegetables! This recipe is a great way to add both spinach and fenugreek leaves in one dish. The addition of peanuts gives a whole new dimension to your salad.

Ingredients

• Tomato - 1 (chopped)
• Fenugreek Leaves -¼ cup (chopped, if you can’t find them substitute more spinach or lettuce)
• Spinach Leaves - ½ cup
• Mustard Seeds - ¼ tsp
• Cumin seeds- ¼ tsp
• Curry Leaves- 4-5
• Asafoetida- A pinch
• Rock Salt- As per taste
• Jaggery powder - As per taste
• Peanut Powder - 2 tsp (roasted)
• Coriander leaves - a handful

Method

Eating guide:

• Food Group: Vegetables & Nuts.
• Great way to up greens!
• Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
• Nuts provide good fats and protein for the body.

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