Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 2 Servings

Eat more of raw vegetables…...and you may even drink them! Yes, vegetable juices is a versatile, tasty and of course a highly nutritive option. Try this juice that combines the refreshing cucumbers with highly nutritive spinach and the flavourful mint and raw mango. These easily available, modest vegetables can be put together to get a refreshing drink.

Do try this one as a rotation option to your daily juice menu!​​​​​​

Ingredients

• Cucumbers: 2 medium size
• Spinach: a bunch
• Mint: ¼ bunch
• Raw mango: 1/2 - 1 as per your liking of sour taste
• Water: 1 cup or as per desired consistency

Method

• Peel and chop mango into fine pieces.
• Peel and chop the cucumbers.
• Chop the mint and spinach leaves into small pieces.
• Mix the mango, spinach, mint and the cucumbers in a mixer and blend it nicely to smooth consistency. Add water for consistency.
• Pour in glass and enjoy!
• If you prefer a smoother texture, use a strainer and filter the juice to remove any bumps or seeds.

Eating Guide

• Food Group: Vegetables (Raw)
• Vegetables, particularly raw vegetable not only have a high nutritional quotient, but they are also rich in fibre and water content and are easy for your stomach to digest. They also help your body get the enzymes that otherwise get destroyed in the process of cooking.
• Juices can be had in the morning or evenings too. While vegetables can be mixed with most food groups (except fruits), usually juices are best consumed mid-morning or in the evening.

Image credit for title pic: www.stylecraze.com

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