Prep Time: 10 minutes

Cook Time: 02 minutes

Servings: 3-4 Servings

If you are looking for a new flavour for a yogurt based dip, try this tandoori masala dip. It is both easy and quick to do and goes well with snacks and salads alike. In this recipe, we prefer to use peanut curd instead of the regular dahi, to keep its dairy-free. Cutting down on dairy is known to have positive impact on your health. Also, the wholesome peanuts are a great addition to your daily dietary intake.

Ditch the store-bought dips, try your hands on this flavorful, delicious tandoori dip instead!

Ingredients

• Cold pressed oil: 1 tsp (optional)
• Paprika: 2 tsps
• Ground cumin: 1 tsp
• Ground turmeric: ½ tsp
• Peanut curd: 1 cup (could use any other non-dairy curd)
• Fresh ginger: 2 tsp (peeled & grated)
• Rock salt: ½ tsp
• Garlic clove: 1 small (minced)
• Red chilli powder: 2 tsp

Method

• Heat small wok over medium flame.
• Add paprika, ground cumin and turmeric powder, red chilli powder and cook these stirring continuously, for about 30 seconds. Best to dry roast the spices, else use very little cold pressed oil.
• Combine the spice mixture and peanut curd in a bowl.
• Stir in peeled & grated fresh ginger, rock salt and minced garlic cloves.
• Spicy and tasty tandoori masala yoghurt dip is ready to be served!

Wellcure Tip : Do ensure that the curd is thick (hung curd) to prevent the dip from becoming watery.

Eating guide:

• Food group: Legumes (Yes, Peanuts are actually legumes, not nuts!)
• This food group can be easily combined with other food groups such as grains. So add it into your family meals just for that reason!

Image courtesy for title pic:www.indiatimes.com

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