Prep Time: 40 minutes

Cook Time: 25 minutes

Servings: 2 Servings

Why should muffins always be sweet? How about making a healthy vegetable dish that iseasy to make, easy to eat and easy to carry?

This savoury muffin recipe takes into consideration all of the above points.

Ingredients

• Besan: ½ cup
• Flax powder:1 tbsp
• Black salt: to taste
• Water: to mix a thick batter
• Spring onion bulbs: 2 tbsp (chopped)
• Spring onions greens: 2 tbsp
• Garlic: 1 clove (chopped)
• Capsicum: 2 tbsp (chopped)
• Spinach: 1/3 cup (chopped)
• Cauliflower: 2 tbsp (chopped)
• Tomato: 2 tbsp (chopped)
• Oil: grease the muffin tins
• Chilli powder: ½ tsp
• Green chilli: 1 nos (Chopped, optional)
• Oregano: ½ tsp

Method

• Mix besan, flax powder, black salt and water and whisk well into a thick batter and keep aside.
• In a pan sauté garlic, spring onions, capsicum, cauliflower, tomato, and spinach for just a few minutes.
• Pre heat oven to 200 °C.
• Add the vegetable mix to the batter. Taste the batter and adjust the seasonings. Add chopped spring onion greens, oregano and green chillies if required.
• Grease muffin tin and pour batter into the dents.
• Bake muffins at 200°C for around 20 minutes or check by poking a toothpick. The toothpick should come out clean.
• Cool well and use a knife to unmould the muffins.
• Can be served warm or cold

Wellcure Tip:

• Use your choice of vegetable mix. Try corn, mushroom, peas, carrots, potatoes and any combination of seasonal vegetables.
• Can be served withketchup - no preservatives or added colours orcashew-dip

Eating guide:

• Food group: legumes and vegetables
• Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.

• Legumes are whole foods rich in fibre and protein. Can be easily combined with other food groups (except fruits)

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.