Prep Time: 02 Hour 30 minutes

Cook Time: 12 minutes

Servings: 2 Servings

Here is a sama millet recipe in salad style. Teamed with the goodness of cooked beans and crunchy raw vegetables. It can be served as a burrito bowl with a cheesy sauce or a mix-it-yourself salad bowl for a party. Gluten free, dairy free, oil free and healthful.

Ingredients

• Sama: ¼ cup (soaked)
• Red Rajma: ¼ cup (cooked)
• Cucumber: ¼ cup (cut into tiny dices)
• Capsicum: 2 tbsp (cut into tiny cubes)
• Spring onion greens: 2 tbsp (chopped)
• Ring onion bulbs: 2 tbsp (sliced)
• Tomatoes: 2tbsp (finely chopped)
• Walnuts: 6nos (broken into halves)
• Lime: 1 no
• Rock Salt: to taste
• Green chili: 1 no (chopped finely)
• Garlic: 2 cloves(crushed and finely chopped)

Method

• Cook the soaked sama millet in half cup of water. Once it starts boiling cover and cook on low flame for about 6-8 mins or until the water is fully absorbed.
• In a bowl mix all the ingredients except the salt and the walnuts.
• Add salt just before serving and top with walnut halves.
• It can also be served topped with vegan cheese sauce and crushed nacho chips/ khakhra.

• Wellcure tip: Add any other cooked beans, vegetables or different spices to make different variants.

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  Eating guide:

• Food group: Millets and legumes
• Millets are gluten-free, rich in fibre and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain-free.
• Legumes add to the protein content making it a complete meal.

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