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Salted Peanuts

dairy-free recipes desserts recipes healing recipes healthy recipes oil-free recipes plant-based vegan recipes refined-sugar recipes snacks recipes Aug 09, 2018
Salted Peanuts
Prep Time: 03 Hours
Cook Time: 10 minutes
Servings: 2-3 Servings

A very handy item to stock up in your kitchen cabinet!Roasted peanuts is a staple in our kitchens. Do this versions of roasted salted peanuts and serve it chaat like in evenings or at parties!

Ingredients

  • Peanuts - 1 cup
  • Sendha namak or rock salt – to taste
  • Water: for soaking

Method

  • Soak peanuts for 2-3 hours in salted water.
  • Drain water, keep on a plate and let it dry completely.
  • Take a wok (kadhai) – dry roast – till brown.
  • Keep the flame low so as to not burn.
  • You can keep on a plate and crush slightly with hands. Blow away the skin.
  • Or you can use as is.
  • Stock up in a glass bottle.

HOW TO USE:
Add liberally to salads (Adjust salt levels in salads).
Have it as-is in office, in your 5 pm meetings.
Or add chopped tomato, onion, coriander leaves, and lemon to rustle up a quick party snack.

Variation: Can do roasted almonds in same way.


Eating Guide:

Food group: Legumes (Yes Peanuts are actually legumes not nuts!)
This food group can be easily combined with other food groups such as grains, even non veg unlike dairy milk.
So add it into your family meals just for that reason!


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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