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Salad Tower with Peanut Cashew Dressing

dairy-free recipes desserts recipes dressings and sauces healing recipes healthy recipes kids friendly recipes oil-free recipes plant-based vegan recipes refined-sugar recipes Jun 03, 2021
Salad Tower with Peanut Cashew Dressing
Prep Time: 15 minutes
Cook Time: No Cooking Involved
Servings: 2 Servings

It's power pack salad recipe.  The combo of veggies are good on stomach and for digestion . 

Ingredients

  • Grated carrot - 75grams 
  • Grated purple cabbage - 75 grams 
  • Grated radish - 75 grams 
  • Crated beet - 75 grams 
  • capsicum yellow  - 1 small ( thinly sliced)


For Coconut Peanut dressing

  1. Peanut - 100 grams 
  2. Coconut- 100 grams 
  3. Garlic - 4 medium 
  4. Red  chilly - 5 
  5. Salt to taste 
  6. Cashew - 10 ( soaked for 1 hour) (optional)  

Method

Coconut Peanut Dressing

  1. In a mixie, place all the ingredients given under 'for dressing'.
  2. Grind well to get a sauce-like consistency, you can add little water, if required (do not add too much water, consistency should be like a sauce) 
  3. Keep it aside


ASSEMBLING 

  1. Assemble the veggies individually one over the other on top of each other like a tower using a bowl ( as a mold) . 

Tip: example - take grated carrot in a bowl ( flat bowl round bowl) press it so that it forms like a dense pack (to form the shape) . And then reverse it and tap on the top of the bowl, so that it follows the shape of the bowl . Repeat the same for the next grated veggie.dachshunddachshunddachshund

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  1. Spread capsicum on the sides of the tower .
  2. Pour the sauce over the top. 
  3. Salad is ready.  
  4. You can cut like a cake and serve individually or mix all together and serve. 

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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