Prep Time: 02 Hours

Cook Time: no cooking involved

Servings: 2-3 Servings

Salads are healthy but are often considered as boring and lacking variety. Experiment with different colours and textures of veggies to get a new variant of your salad! This simple, yet nutritious red cabbage salad along with other ingredients makes up for a meal that is high in fiber, good fats, minerals and vitamins. Enjoy this wholesome salad!

Ingredients

• Red cabbage - ½ cup (finely chopped)
• Green cabbage - ½ cup (finely chopped)
• Carrot - 1 (shredded)
• Spring onion- ½ cup (diced)
• Walnut - ½ cup
• Honey -1-2 tbsp or Lemon - ½
• Garlic powder - 1 tbsp (freshly roasted )

Method

• Soak walnuts for 2hours and chop them into small pieces.
• In a large mixing bowl, add red cabbage, green cabbage, carrot, diced spring onion, walnut pieces and roasted garlic powder to create a mix.
• Now add lemon or honey (depending upon your preferred flavour - sweet or sour). Mix well and serve.

Eating Guide:

• Food Group: Vegetables & nuts
• Nuts are a natural source of fats and are easily broken down by the body.
• Nature provides for great variety in colour, texture, taste of vegetables. Include maximum variety to stay naturally nourished. 

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