Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 3-4 Servings

Poha is an all-time favourite as a snack or even as a breakfast option in many Indian households. Ever wondered if you could skip the oil required to prepare it! Try this quick, no-cooking involved recipe of preparing masala poha. And yes, it oil-free too! Goodness of raw vegetable simply put together with the regular flattened rice to give a healthy, tasty snacking option. So read full to know how to make poha without oil.

Ingredients

• Regular poha (Flattened rice) - 1 cup
• Capsicum chopped - 1
• Potatoes boiled & chopped - 2
• Onion chopped - 1
• Tomato – 1 chopped (de-seed and keep in a strainer to remove water)
• Veggies of choice - 1 cup
• Green chilly - 2-3
• Lemon juice- 2-3 tbsp (adjust as per taste)
• Jaggery powder – 1 -2 tsp (optional)
• Turmeric powder - ¼ tsp
• Garam masala to taste - ½ tsp
• Rock Salt to taste
• Peanuts - ¼ cup (dryroasted)

Method

• Sprinkle some water on the poha ( you can use coconut water will give you good taste). Make sure poha absorbs enough water and becomes soft.
• Take the softened poha in a big bowl add all the chopped vegetables, turmeric powder, garam masala, roasted peanuts, jaggery powder (optional)salt, lemon juice and mix well.
• Decor with chopped coriander leaves.
   

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  Eating guide

• Food group: Vegetables and grain (Poha)
• Veggies, when eaten in raw form are your best friends with every meal. Loaded with enzymes and high water content, they aid digestion. Since Poha is already a processed food, we have not cooked it any further (you can consume it as is or soaked)
• We have kept the veggies raw in this recipe to preserve the nutritional benefit.
• You could always adjust the spiciness as per your taste buds!
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  Hope you must have loved this healthy poha recipe, enjoy this oil free poha recipe your kids will love it too.

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