Raw Banana Tikki (Cutlets)
Feb 27, 2019
![Raw Banana Tikki (Cutlets)](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/32599/images/d347d8e-18e2-c67e-d2b-d5e84b68e14d_img_165_raw-banana-tikki_1545637353.jpg)
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2-3 Persons
Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.
Ingredients
- Raw bananas: 2 (steamed and mashed)
- Beetroot: ½ cup (grated)
- Carrot: ½ cup (grated)
- Coconut: ½ cup (grated)
- Ginger: to taste (finely grated/minced)
- Garlic: to taste (finely grated/minced)
- Green chillies: to taste (de-seeded and finely chopped)
- Coriander: to taste (finely chopped)
- Peanuts: 2 tsp or to taste (roasted and coarsely ground)
- Rock salt to taste
Method
- Wash the raw banana well, and steam it along with the skin.
- Once steamed, remove the skin and mash well.
- Mix all other ingredients including salt.
- Shape it into tikkis (patties).
- Coat with roasted peanut powder. Cook over a slow fire on a thick iron tawa on both sides.
- Serve with coriander chutney or date and tamarind chutney.
Wellcure Tip:
Instead of using bread crumbs, maida or corn flour for coating tikkis and cutlet, we can use the following mix: ½ cup sesame seed powder, 1 tsp cumin seeds powder, ½ tsp chilli powder and salt mix can be coarse ground and can be used as coating. It makes your cutlets even more delicious and nutritious.
Eating Guide:
- Food group: Vegetables
- Mix this tikki with a soup, and offer as part of main meal.
- This tikki can satiate your evening snack hunger.Add round slices of kheera, tamatar and pyaaz on top of tikki and serve as a ‘tikki pizza’.
Image credit for title pic: www.archanaskitchen.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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