Raw Apricot Jam β all natural!
Aug 07, 2019
Prep Time: 30 minutes
Cook Time: no cooking involved
Servings: as per the quantity of apricots
Many kids love the sweet fruity flavour of jams. How about spreading all natural, real fruit jam for them in place of store bought ones! Try this recipe of making raw jam without any additives & preservatives! All natural & healthy!
Ingredients
- Apricots: Choose preservative free apricots if possible (eg: https://amzn.to/2VCUMfi)
Method
- Soak apricots in a little water to soften them.
- Blend till smooth.
- Same can be made with figs and other dried fruits too.
Eating Guide:
- Food Group: Fruits
- Fruits are the easiest to digest and are packed with fibre & nutrition. Hence a great addition to your kids' intake.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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