Prep Time: 01 hour 15 minutes

Cook Time: 20 minutes

Servings: 4 Servings

Pumpkin has been a favourite to Indian dishes. Switch it up a bit and prepare this pumpkin and fenugreek soup. 

Ingredients

• 3 cups steamed pumpkin puree
• 2 tsp fenugreek seeds (methi seeds)
• 1 red chilli
• salt
• optional – 1 onion chopped
• optional –½cup coconut milk

Method

• Soak the fenugreek seeds in some water for about an hour.
• In a saucepan, add the chopped onions and red chili and sauté with one teaspoon of water. Keep adding water and stirring in intervals till the onions are translucent.
• Add the fenugreek seeds and pumpkin puree and bring to a boil. Add salt and add coconut milk if you like and serve hot.

Important:Fenugreek seeds are used, not fenugreek leaves. Do not puree the fenugreek or you will have a bitter soup. The fenugreek seeds add an amazing flavour but if you do not like them you can leave them out.

To know more, please visithttps://sharan-india.org/healthy-recipes/

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