Prep Time: 50 minutes

Cook Time: 30 Minutes

Servings: 4 Servings

Ingredients

• 8 tbsp yellow moong dal
• handful of spinach
• ½ snake gourd
• ¼ ash gourd
• 1 carrot
• salt to taste
• coriander leaves to garnish

To grind into a paste

• 2 red dry chillies
• 1 tsp peppercorns
• 1 tsp cumin seeds
• 1 tbsp urad dal
• 4 tbsp grated coconut
• 1 tsp sesame seeds

To temper

• 1 tsp mustard seeds
• a pinch of hing
• 1 red chili
• 1 tsp urad dal
• a few curry leaves

Method

• Dry roast the paste ingredients except the coconut.
• When cool, grind them all into a paste and keep aside.
• Pressure cook or cook the lentils in an open pan.
• Steam the vegetables. In another pan dry roast sesame seeds, hing, urad dal, red chillies and curry leaves.
• Add the steamed vegetables and salt.
• Add the cooked dal.
• Simmer for 3 mins.
• Garnish with chopped coriander.
• Temper with mustard seeds, hing, red chillies, urad dal and curry leaves.
• Garnish with chopped coriander leaves.

To know more, please visit https://sharan-india.org/healthy-recipes/

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