Prep Time: 5 minutes

Cook Time: 15 minutes

Servings: 10 Servings

Fats is one of the basic nutrients required for the optimal functioning of our body. Nuts & seeds are the best way to get your fats naturally! Try this recipe of making cookies using peanut butter & flax seeds. Enjoy tasty, homemade cookies!

Ingredients

• Flax seeds:1 tbsp (ground into fine powder)
• Water:3 tbsp
• Oats:1 cup
• Baking soda:1 tsp
• Vanilla:1 tsp
• Dates paste:1 cup
• Peanut butter:1 cup
• Water:1/4 cup

Method

• Mix the flax seeds powder with 3 tbsp water and let it sit for 30 minutes. It will become a gooey paste. This will be the binder instead of eggs which are usually used in recipes.
• Add the oats, baking soda into a mixie to get a fine dry powder.
• Add the flax seeds paste, dates paste, peanut butter and water.
• Mix well until mixture sticks together.
• Roll into balls.
• Place on a baking paper.
• Flatten balls slightly. Using a fork, make marks into each like a cross.
• Preheat oven to 180°C.
• Bake for 15 minutes.

Eating Guide:

• Food Group: Nuts & Seeds
• Nuts are a great addition to your dietary intake as they are a storehouse of healthy fats & nutrition.
• Great way to add seeds to your intake.
• Can be served as a tiffin snack or after play snack to kids.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.