Prep Time: 20 minutes

Cook Time: No Cooking Involved

Servings: 2 Servings

Fruit smoothies are a great way of increasing your raw intake. They also lend texture and variety to your fruit-eating ways. In this recipe, three easily available summer fruits are simply put together to get a wonderful summer smoothie. It’s a good replacement to dairy based shakes and is additionally sweetened using natural sweetener - dates. So, add variety along with nutrition to your summer breakfast or offer to kids when a “little hungry” in the evening! Its surely satiating! Do note, that peaches areavailable for only a very short while in summers. So make the most ofit when there. If you cannot find it, simply banana and mango make yummy combination too

Ingredients

• Bananas: 2 (peeled and chopped )
• Fresh peaches: 4-5 (deseeded and finely cut)
• Ripe mango: 1 (peeled and finely cut into pieces)
• Date paste for taste: 1-2 tsp (optional)
• Water as per consistency

Method

• Blend the chopped banana, peaches and the mango nicely in a blender
• Add some water as per consistency and give it a blend one more time.
• Mix 1-2 tsps of Date paste for sweetness (optional)

We love to pour our smoothie in nice glassware

Eating Guide:

Food group : Fruits
Best time to eat: mornings as part of first meal. Can be eaten as an evening snack too
Great way to up fruits for kids
Do remember to eat fruits alone, without mixing with any other food group or meals. Dairy has a very different digestion time, while fruits digest the quickest. So adding both is not the most healthful combination

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