Prep Time: 30 minutes

Cook Time: 20 Minutes

Servings: 3 Servings

Ingredients

• 2 cups of mushrooms
• 4 cups of palak
• 1 small onion
• 1 small tomato
• 1 tsp crushed ginger
• 1 tsp crushed garlic
• Green chillies to taste
• 2 tsp chopped green coriander
• 1 tsp jeera seeds
• salt to taste
• A pinch of turmeric powder
• 1 tsp red chilli powder
• 2 tsp coriander powder
• 1 tsp jeera powder
• 1 tsp garam masala powder
• 1 tsp kasoori methi powder
• 1 tsp almond paste or sesame paste

Method

• Wash mushrooms, rinse and drain.
• Add little lemon juice to ensure white colour and steam.
• Cool and cut into quarters.
• Wash and cut palak and steam.
• Cool and puree in blender or roughly chop as per taste.
• Peel and chop onions.
• Heat a pan. Add jeera seeds and let them splutter/pop.
• Add crushed garlic and sauté till light brown.
• Add chopped onions, ginger, green chili and sauté till onions turn light brown.
• Add powder masalas and sauté for 2 minutes.
• Add chopped tomatoes and sauté.
• Add little water and simmer till tomatoes are cooked.
• Add prepared spinach, quartered mushrooms and sauté.
• Check seasoning.
• Cream in the nut or seeds paste and mix well.
• Serve hot.

To know more, please visithttps://sharan-india.org/healthy-recipes/

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.