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Oilfree healthy chickpea cutlets

dairy-free recipes desserts recipes healing recipes healthy recipes kids friendly recipes oil-free recipes plant-based vegan recipes refined-sugar recipes Mar 29, 2019
Oilfree healthy chickpea cutlets
Prep Time: 40 minutes
Cook Time: 30 minutes
 Servings: 3-4 Servings

Legumes like chickpeas are wholesome and a wondeful source of protiens as well as fibres. Chikpeas are versatile and are used in varied recipes like curries, salads, hummus etc. Here is a simple recipe of making chickpea cutlet. And yes, these aredone oilfree, making them all the more healthy!

Ingredients

For Cutlets -

  • 2-3 cups chickpeas (soaked overnight)

  • 2 chopped onions

  • Mint

  • Coriander

  • Amchoor powder 1 tsp

  • Dhaniya powder 1 tsp

  • Cumin powder 1 tsp

  • Chili or chilli powder as per taste

  • Salt as per taste

    For Pudina Chutney

  •  Grated coconut

  • Pudina

  • Green chilli

  • Coriander

  • Tamarind juice

  • Onion piece


Method

  • Cook chickpea just enough to retain its shape.

  • Grind the chickpea in a mixie or mash finely.

  • Fry onions without oil till they are translucent.

  • Mix everything and make flat patties. Add the spices if your want more.

  • Dry roast on a heated tawa on both sides.

  • Serve with a chutney of your choice. Spicy pudina chutney is great with this.


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