Prep Time: 20 minutes

Cook Time: 20 minutes

Servings: 2-3 Servings

Here is another daily recipe - done in a healthful manner. Dairy should not be combined with other food groups (if you are consuming it, have it alone). Instead of dairy we have used cashew nuts - a whole food which provides natural oils to us. We have also done this recipe oil free, as refined oil just adds to our digestive overload.

Ingredients

• Potatoes: 2
• Green Peas: 1 cup
• Cashew paste: 2-3 spoons
• Besan (Gram) flour: 1 tbsp
• Tomato: 1 – 2 medium sized
• Turmeric powder, red chilli powder, Coriander powder, cumin seeds - all ¼ spoon(for masala)
• Ginger/Garlic paste: 2 spoons (Cut fresh and crush well)
• Rock salt as per taste
• Other standard masalas: Coriander powder, Bhuna Zeera powder, Turmeric, Sabut Zeera

Method

• Steam the potatoes and green peas and keep it aside
• Do note that steamed peas is slightly more crunchier than pressure cooked ones
• Prepare a masala by dry roasting coriander powder, cumin seeds, haldi powder, tomato, ginger garlic paste in a wok
• Add a glass of water to this masala to make it a gravy
• Now add the steamed potato and green peas to this gravy and boil in simmer for few min
• Add cashew paste, it will creamy flavor and natural oils to the recipes.
• If the gravy needs to be thick, then add a spoon of besan flour and let it cook for 10 minutes
• Add salt as per your taste

Your Oil free Aaloo matar is ready!

Eating guide

• Food group: Vegetables & Nuts
• Vegetables are highly alkalising foods, helping our bodies balance our internal PH.
• A good dose of the vegetables and nuts food group ensures, we provide the right material to the body to cleanse and build.
• If you struggle to add nuts in your daily meals, do add them in your curries.

Image credit for title pic:www.timesofindia.com

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