Prep Time: 02 minutes

Cook Time: 15 minutes

Servings: 2 Servings

Evening times are when we usually crave something spicy, tangy and snacky. What if we had a chatpata chaat-style dish without any fried or oily additives to it?

What better if you could make a meal out of it!

Ingredients

• Kodo millet: 1/8 cup or ¼ cup cooked millet
• Potato: ¼ cup (cut in cubes)
• Cucumber: ¼ cup (cut in cubes)
• Tomato: ¼ cup (cut in cubes)
• Onions: ¼ cup (cut in cubes)
• Coriander leaves: 1 tbsp (finely chopped)
• Green chili: 1 tbsp (finely chopped)
• Raw mango: 1 tbsp (finely chopped)
• Lime juice: ½ tbsp
• Roasted peanut: 1tbsp
• Cumin powder: ½ tsp
• Black salt Powder: ½ tsp or to taste
• Dates Imli Chutney: 2 tbsp(or as per individual taste)/ khatta-meetha-imli-tamarind-chutney
• Green chutney: 2 tbsp( or as per individual taste)green-coriander-mint-chutney
• Fresh Coconut: 1 tbsp (cut into bits)

Method

• Soak millets for 2 hrs.
• Cook in 3 times water until cooked soft.
• Fluff it up with a fork and leave aside to cool.
• Steam potatoes until cooked. Cool.

• Mix all the ingredients and serve immediately topped with roasted peanuts.

Wellcure Tip

• You can use little millet/barnyard millet or foxtail millet in this recipe.
• It’s ok to use leftover cooked millets.
• The seasoning of the bhel is entirely up to individual preferences.
• Feel free to experiment with the ratio of ingredients too. There is no hard and fast rule in this recipe.
• If raw mango is not available it is ok to skip it.

Eating guide:

• Food group: millets and vegetables
• Together this combination can be a meal by itself.
• Millets are gluten-free, rich in fibre and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain-free.
• Raw and steamed vegetables are great to make a meal filling, refreshing and contain enzymes that help with digestion.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.