Prep Time: 20 minutes

Cook Time: 10 minutes

Servings: 4 Servings

It is an oil-free satvic recipe. 

Ingredients

• Ladies finger - 1/2 kg
• Brown Chana besan  - 2 tablespoons
• Coriander powder - 1.5 teaspoons
• Turmeric powder - 1/2 teaspoon
• Coriander leaves - 3 tablespoons chopped
• Lemon juice of 1/2 lemon or Amchur powder - 1 teaspoon
• Rock salt - as per taste

Method

• Wash Bhindi and pat dry with a cotton cloth. Cut into medium size pieces.

• Apply a coating of dhaniya powder, turmeric powder and besan on chopped bhindi pieces. (Adding dry spice powder to bhindi will keep it non-sticky when you steam).

•  Steam bhindi in a steamer till it is cooked.

• Heat a clay pot and add jeera for tadka. Allow jeera to crackle.

• Then, add steamed bhindi and mix well. Turn off the flame.

• Add salt, lemon juice and dhaniya powder. (You can replace lemon juice with amchur powder)

• Serve hot.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.