Prep Time: 20 minutes

Cook Time: No Cooking Involved

Servings: 2 Servings

Eating seasonally available fruits is not only a great idea healthwise, fruits even taste better when in season. Muskmelon, is abundantly available in summers and should be added liberally to you summer menu! If you are bored of simply cutting into cubes, you may want to try this simple way to make the best of muskmelons, a glassful! Fully ripe, juicy muskmelons make up for a perfect ingredient. Mint and a dash of nutmeg lends a special flavour to this wonderful summer drink. And what more, it only uses a natural sweetener - so no refined sugar! Good way to start the day!

Ingredients

• Musk Melon: 1 full (more if needed)
• Nutmeg (Jaiphal): A pinch
• Date Syrup: 1/2 tbsp (or more to taste)
• Mint: 7-10 leaves
• Water: as per desired consistency

Method

• Wash the musk melon, remove skin and cut roughly into pieces.
• Ensure its ripe and juicy. Scoop out seeds.
• Put the chunks into the blender with the nutmeg and Date Syrup. Blend well. Add water for desired consistency, if required.
• Crush some mint leaves and add.

Pour in a wine glass and chill in the fridge.
Garnish with mint leaves.

Eating Guide:

Food group: Fruit (melons)
It is best to eat fruits especially melons alone, do not mix with other fruits or food items.
Give a 45 minute gap before eating your next meal.
Mornings and evenings are great times to have fruits.

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