Prep Time: 05 minutes

Cook Time: No Cooking Involved

Servings: 1 Servings

Cool and soothing sugar-free, dairy-free smoothie. Kid-friendly. For the days when you are looking for a change from eating fruits.

Ingredients

• Muskmelon: 2 cups (chilled cubed)
• Coconut milk: ½ cup
• Palm Jaggery: 1 ½ tablespoon

Method

• Blend the ingredients and serve.

Eating guide:

• Food group:fruit.
• Ideally, melons are best had by themselves. This smoothie mixes melon with coconut, so should be had only once in a while for variation

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