Mumbai Pav Bhaji - oilfree
Feb 11, 2020
Prep Time: 01 Hour
Cook Time: 45 minutes
Servings: 4 Servings
Ingredients
- 1 cup cauliflower, finely chopped
- 4 potatoes, chopped and steamed with peel
- 1/2 cup green peas
- 1/2 cup carrots, chopped
- 1 cup onion, chopped
- 1/2 cup capsicum, finely chopped
- 2 1/2 cups tomatoes, chopped
- 1/2 tsp turmeric powder (haldi)
- 1/2 tsp chili powder
- 1 1/2 tbsp pav bhaji masala
- 1/2 tsp black salt (sanchal)
For Chili-garlic paste
- 3 to 4 whole dry Kashmiri red chillies, soaked in warm water
- 4 to 6 cloves garlic
For Serving
- 1 large sized onion, chopped
- 4 lemon wedges
- 1 tbsp chopped coriander (dhania)
Method
For Chili Garlic paste
- Grind all the ingredients together to make the paste.
For Bhaji
- Steam the chopped unpeeled potatoes till cooked.
- Steam the cauliflower, peas and carrots till they are soft.
- Heat a large pan; add the onion, capsicum and sauté for 2 minutes.
- Then add the prepared chili-garlic paste and sauté till the onion softens.
- Add the tomatoes and simmer. Add the turmeric powder, chili powder, pav bhaji masala, black salt and cook for 2 to 3 minutes.
- Add the steamed vegetables and potatoes and mash thoroughly using a potato masher, adding ½ cup of water if required.
- Garnish with chopped onions and chopped coriander.
- Serve with lemon wedges on the side.
To know more, please visithttps://sharan-india.org/healthy-recipes/
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