Prep Time: 40 minutes

Cook Time: 30 minutes

Servings: 4-5 Servings

Ingredients

• 1 cup ash gourd, cut into big cubes (Other vegetables that can be used are pumpkin, raw banana, carrots, yam or colocassia – any one, do not use multiple vegetables)
• 1.5 cupsvegan curd
• a large piece of ground raw mango or a tsp of amchur
• 1 cup grated coconut
• 2-3 green chillies
• a pinch of turmeric powder
• 1 tsp mustard seeds
• 1 dried red chilli
• 1/4 tsp fenugreek seeds
• 1 sprig curry leaves
• salt to taste

Method

• In a vessel, add the chopped ash gourd and 1.5 cups of water.Add turmeric and salt
• Boil till ash gourd is cooked, but still firm.
• Grind coconut and green chilies to a paste (use a little curd rather than water to grind).
• Add the ground paste to the cooked ash gourd.Mix well.
• Grind the mango piece and add to the remaining curd (or add the amchur powder).Whisk well to get rid of any lumps.
• Add to the cooked ash gourd. Check for consistency and salt.
• Simmer till froth begins to appear (do not boil).Turn flame off.
• Roast mustard seeds, red chili and fenugreek seeds and add to the cooked dish.
• Garnish with curry leaves.
• Serve with red, brown, black rice or millets.
• Serve papad as an accompaniment along with other vegetable main dishes.Enjoy.

To know more, please visithttps://sharan-india.org/healthy-recipes/

Image courtesy for title pic: www.sharmispassions.com

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