Prep Time: 0 Hours

Cook Time: 20 minutes

Servings: 2 Servings

How to make mealtimes with toddlers easy, healthy and enjoyable? Moong dal congee is an awesome comfort food. Try this with your kids as a meal or beautify it and enhance it into a kheer with roasted nuts as a dessert if needed.

Ingredients

• Yellow moong dal: ¼ cup
• Jaggery powder: 1/3 cup
• Bay leaf: 2 nos
• Cloves: 2 nos
• Cashew cream : 3 tbsp

Method

• Heat a pan and roast moong dal on a low flame until you get a slight nutty aroma without changing the colour too much.
• Soak the roasted dal for around 2 hours.
• Cook the dal in enough water along with bay leaves and cloves, to get a smooth mushy cooked dal.
• Once cooked discard bay leaves and cloves.
• Mash the dal with the back of a ladle. If you prefer an absolutely non-grainy texture use a hand blender to blend it,
• Add 1/3 cup of jaggery powder and stir well. Adjust the consistency according to your preference by adding some water if you want to.
• Stir in cashew cream and serve either hot or cold.

Wellcure tip:

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