Healthy Recipes
All Courses

Mooli Sabji with Saag,Lentils and Coconut - add seasonal veggies to your plate

curries and meals dairy free recipes healing recipes healthy recipes oil free recipes plant based vegan recipes Nov 21, 2019
Mooli  Sabji with Saag,Lentils and Coconut - add seasonal veggies to your plate
Prep Time: 02 Hours 35 minutes
Cook Time: 35 minutes
Servings: 2 Servings

Come winter and nature blesses us with a variety of juicy vegetables and luscious greens. Fresh white Radish with it radiant greens are so inviting. Here is a preparation that will warm your soul. It is made with simple ingredients and minimal spices.


Ingredients

  • Yellow moong dal: 2tbsp (soaked)
  • Radish: 1/2 cup (chopped into cubes)
  • Potatoes: ¼ cup (chopped into cubes)
  • Green peas: ¼ cup
  • Radish greens: 1.5 cups (chopped)
  • Turmeric: ¼ tsp
  • Fresh coconut: 1/3 cup (grated)
  • Cumin seeds: ½ tsp
  • Peppercorns: ½ tsp
  • Rock Salt: to taste
  • Mustard seeds: ¼ tsp
  • Red chili: 1 no
  • Urad dal: ½ tsp

READ MORE


Method

  • Soak yellow moong dal for around 2 hours.
  • Rinse and drain the soaked dal and cook it in ½ cup water until cooked soft but not mushy.
  • Add green peas, radish cubes, potato cubes and turmeric powder and cook covered. Adding little water.
  • Keep stirring once in a while to ensure even cooking.
  • Make a smooth paste of grated coconut, cumin seeds and peppercorns and keep aside.
  • Once the vegetables are cooked well, add chopped radish greens and stir. Cover and cook for 3-4 mins or until the greens are cooked.

  • Add coconut paste and salt and mix well.
  • Make a tempering by dry roasting cut red chillies, mustard and urad dal until the dal turns light brown in colour.
  • Serve hot with rice or rotis.

KNOW MORE

Wellcure Tips

  • You can add a green chilli to the coconut paste if you like.
  • Do not over the greens they tend to get bitter.
  • If the leaves are tender do not discard the mid-rib. Chop the leaves along with it.


Eating Guide:

  • Food group: vegetables and lentils.

  • Lentils are rich in fibre and a good source of proteins as well.
  • Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.

 


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.