Prep Time: 05 minutes

Cook Time: No Cooking Involved

Servings: 2-3 Servings

Coconut is a wholesome nut and a good source of natural fats. This versatile nut is used in numerous recipes and lends a distinctive texture and taste each time. Chutneys are an easy way to to add this nutritious nut into your daily meals. Try this south Indian style coconut chutney with mint. Make your meal times yummy & healthy!

Ingredients

• Mustard seeds: 1 tsp
• Green Chillies: 4 (chopped)
• Coconut: 100 gm (grated)
• Mint leaves: a bunch
• Tamarind paste: 1 tsp
• Urad Dal: 1 tsp

Method

• Put a pan or a wok on flame and dry roast mustard seeds and urad daal separately, on medium flame.
• Once the mustard seeds and urad dal cool down completely, place them in a blender.
• Now, add mint leaves, green chillies, tamarind paste, and grated coconut. Grind well.
• Refreshing mint chutney is ready to serve!

Eating guide:

• Food group: Vegetables (greens) & Nuts
• Coconut is a wholesome nut-rich in nutrition and fibre. While green leafy vegetables like mint are a storehouse of nutrition and have a detoxifying effect on our bodies.
• A great combination of two power-packed ingredients!

Image courtesy for title picture: www.foodandspice.com

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.