Prep Time: 05 minutes

Cook Time: 12 minutes

Servings: 1 Serving

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy finger licking dessert!! Can it get any better)?

Millets are a great way to replace grains. Here is a quick to make and great to taste dish to woo your families and friends. Goodness of millets, richness of nuts and sweetness of jaggery - that’s a killer combination you can’t go wrong with.

Learn more about millets here -Curious about millets.

Ingredients

• Kodo Millet/Little millet/barnyard millet: ½ cup( cooked)
• Organic jaggery powder: 1/3 cup
• Cashew powder: 1/3 cup
• Cardamom: 1 no.(powdered)

Method

• In a pan place the jaggery and the cooked kodo millet or millet of your choice, on slow flame.
• Keep stirring until the jaggery is fully melted and mixed well with the millets.
• Mix in the cashew nut powder and the cardamom powder.
• Serve sprinkled with chopped nuts.

Wellcure Tip:

• You could use a combination of cashew and almonds instead of just cashew nut powder.
• Increase the quantity of the jaggery if you like it really sweet.

Eating guide:

• Food group: Millets.

• Millets are gluten free, rich in fibre and high on nutritional value. They are a good option to add variety to your meals or when you want to go grain free.

• Replace them in recipes that call for rice.

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