Prep Time: 30 minutes

Cook Time: 20 minutes

Servings: 3-4 Servings

Ingredients

For the dal

• 1 cup lentils of your choice – yellow daal (split moong) or orange dal (masoor dal) or tur dal
• 1 tsp curry powder
• 2 tsp lemon juice
• 1/4 – 1/2 tsp turmeric powder

For the tempering – choose any 3 – 5 of the following ingredients

• 1 tsp cumin seeds
• 1 tsp mustard seeds
• 1/4 tsp asafetida
• 1 – 3 cloves
• 1 small stick cinnamon
• curry leaves
• red chilli powder/whole red chilli
• green chillies, chopped
• grated ginger
• tomatoes
• onion
• fresh coriander to garnish

Method

• Cook the lentils of your choice until they are well done and blend in a blender till smooth in consistency.
• In a separate pot, temper with your choice of the following – 1 tsp mustard seeds, 1 tsp cumin seeds, 1 – 3 cloves, 1 small cinnamon sticks, curry leaves, red chilli and asafoetida.

Variation

• Add your choice of chopped onions, tomatoes, garlic, ginger and cook a little.
• Add the liquid lentils, salt to taste and 1/4 tsp turmeric powder.
• Bring to boil. Add lemon juice and garnish with coriander.
• Serve hot on its own or with whole rice.

To know more, please visithttps://sharan-india.org/healthy-recipes/

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