Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 2 Servings

Replace packaged junk snacks, deep-fried chips, oily snacks with this roasted option.

Ingredients

• Makhana: 2 cups
• Peanuts: ¼ cup
• Almonds: ¼ cup
• Cashew nuts: ¼ cup
• Dry coconut/ Kopra: ¼ cup (sliced)
• Rock salt: ½ tsp
• Pepper powder: ½ tsp
• Cold pressed oil: 1-2 tsp

Method

• Place makhana, peanuts, dry coconut slices, cashew nuts and almonds on a baking tray.
• Bake at 150 ° C for around 10 minutes.
• You can also roast it in a heavy-bottomed pan one by one until they are crisp.
• Heat oil add pepper powder and salt and mix in the roasted ingredients to ensure they are fully seasoned by the salt and pepper.
• Cool well and store in an airtight jar.

Wellcure tip:

• You can choose a cold-pressed oil of your choice.
• Oil is used only to help the salt and pepper to stick to the ingredients.

Eating guide:

• Foods: Nuts and seeds.

• Seeds are a natural source of fats and are easily broken down by the body. Consuming seeds provides valuable nutrients as well as makeup for our body’s need for fats.

• Nuts and Seeds are whole foods and a natural source of good fats. Hence a great addition to your diet.

• A simple way to add the goodness of seeds to kids’ intake.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.