Prep Time: 40 minutes

Cook Time: 30 minutes

Servings: 8-10 Servings

Enjoy the delicious and healthy lentil mousse and add flavour to your snacks.

Ingredients

• 150 gm pink lentils (masoor daal)
• 3 carrots
• 2 onions
• 3 cloves garlic
• 100 gm celery
• 1tbsp cumin powder
• 2 tbsp grated fresh ginger
• 2 tsp cinnamon
• 1 tsp turmeric
• juice of 1 lime
• himalayan salt
• parsely
• basil

Method

• Chop the onion and garlic and wash.
• Grate the carrots.
• Heat a pot and add onions and carrots and cook for a while.
• Add the spices and the garlic.
• Add 350 ml of water and let it boil.
• Add the lentils. Once they are cooked, add salt to taste.
• Add parsley and basil.
• Let it cool and become solid.
• With a hand blender mix and add the lime juice slowly.
• Add in some water if necessary to make it a smooth paste.
• This can be eaten directly as a mousse or as a bread spread.

To know more, please visithttps://sharan-india.org/healthy-recipes/

Image credit for title pic: www.powerhungry.com

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